Mindful Monday Event

The Counseling, Disability and Health Services Department in collaboration with the Disability Awareness Club & Student Life and Leadership is hosting a Mindful Monday event at the downtown campus today. This event will offer nutrition education on mindful eating from a Cornell Cooperative nutrition educator, a gentle yoga and meditation class, mindfulness activities and more. Starting your week with a mindful Monday helps set a positive tone, allowing you to cultivate focus, reduce stress, and enhance your overall well-being for the days ahead. We hope to see you there!